Finding food products that have a "may contain gluten" label remains a source of frustration for shoppers. With expert insights from Coeliac Australia's Health Advocacy Officer Penny Dellsperger, we discover helpful insights about what the label means. By offering more context about why companies use the label, you will know how to navigate the shopping isle with more confidence.

Dr Kim Faulkner Hogg offers us some valuable insights into the conceptions and misconceptions around kissing for those with coeliac disease. What is safe practice? Should you be concerned? Thanks to peer-reviewed studies and analysis from experts in the industry, we will discuss this topic in-depth.

Professional dietitian Geraldine Perez writes a guest blog on the links between IBS and Coeliac Disease. Geraldine explores how they fit, when to investigate both, managing dietary and non-dietary IBS strategies and much more.

Celiac Cruise has just announced a brand new set of cruises coming to Australia in 2026. With gluten free adventures coming Down Under, there will be trips scheduled from Sydney to New Zealand and Sydney to New Caledonia and Vanuatu. The cruise will be jam packed with entertainment and value for the whole family, with fresh updates to follow in 2025.

The Southern Highlands of NSW has some terrific gluten free options for coeliac customers who need to avoid cross-contamination on the menu. A Gluten Free Family has been out and about, scouring the local market for the best spots, researching everything from a quick bite to eat or a meal to satisfy the whole family.

A recent leak online has teased a brand new Cookies & Cream edition from Australian biscuit giant Arnott’s. With their expansion and investment following on from 2024, this could be the next delicious treat hitting the shops in 2025!

Dietitian and expert Sally Marchini offers us 10 critical insights into the health value of nutritional planning during pregnancy. For women seeking answers for a healthy gluten free pregnancy, there are fundamental steps to consider, ranging from safe glucose levels to maintaining exercise and adhering to sound principles that help foetal growth and development in the womb.

2025 promises to be a year to remember for the gluten free community and those living with coeliac disease. We step back and examine what we’re paying attention to in the new year, highlighting the need for more investment, innovation, discussion and awareness at all levels.

Get on top of your gluten free Christmas plans this holiday season. We’ve narrowed down 5 practical tips anyone can use to navigate this tricky period when preparing for Christmas lunch or dinner to ensure you remain coeliac-safe. Juliette Thomson then offers us some great strategies for navigating mental health obstacles over Christmas. Ben finishes with a special recipe for gluten free rocky road!

Exciting new developments are taking place in the field of coeliac disease research. The aim? To make it faster, easier and less complicated to achieve a diagnosis. Thanks to insights from professor Jason Tye-Din and Penny Dellsperger of Coeliac Australia, we unpack the highlights of the Coeliac Disease Symposium in Sheffield from 2024.

Angelica Pupillo has offered us her family’s recipe for biscotti (almond biscuits). This is a perfect home-made gluten free treat you can make at home. Gel’s recipe is inspired by her Nonna and passed down through the family. Gel was also my guest on Episode 156 of A Gluten Free Podcast where we discuss body images issues and improving your relationship with food.

Australian biscuit giant Arnott’s have announced an expansion into their gluten free product range with a new Adelaide facility investment. With more gluten free biscuits and treats to come, we discuss what this means for the coeliac community and for coeliac disease awareness in general. What does it also mean for gluten free costs?

Experiencing a lot of uncomfortable and strange symptoms with no real answer? The ailments linked with coeliac disease are rarely understood. This is our chance to delve into the body's response when it's under stress from gluten exposure, giving you a better understanding about what to look out for, and how to take action in a clear and concise manner.

Oats form part of a healthy diet and offer a lot of nutritional value. But for us coeliacs? It's far less straightforward. Thankfully we have a couple of experts to break down the topic and the protein in serious detail. Here we discuss what our gluten-free options are with oats.

Preparing gluten free dinner recipes doesn't have to be a major challenge. With the help of author and blogger Sarah Howells, we'll discover how anyone can make meal preparation at home simple and delicious. Even if the budget is tight and your cooking confidence is low, there are practical ingredients that make the process straightforward and enjoyable!